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10 Ten Minute Exercise Routines for the Busy Mom that Require No Weights-min

10 Ten Minute Exercise Workouts for the Busy Mom that Require No Weights

When it comes to exercise workouts something is better than nothing! Exercise is sooo good for your mental health, physical health, sleep, and overall happiness. It also makes great me-time. Well studies have shown that even just 10 minutes of exercise can improve your health. 10 minutes! That’s nothing. That’s a small workout before bed each night where you

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Postpartum Kit-min

The Ultimate Postpartum Kit and Gift Guide for New Moms

The Ultimate postpartum guide for new moms. Postpartum recovery can be hard, but these items can help your recovery be a lot smoother. Postpartum is kinda as crappy as it sounds. Post-par-tum- it just sounds like death. It can also feel like death. It’s not fun, but luckily there are things out there to make

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Why I have Anxiety as a Mom and How I Cope with It-min

Why I have Anxiety as a Mom and How I Cope with It

Anxiety used to have a very negative connotation in my mind. I think it does in most people’s minds. “What?! I don’t have anxiety… I’m totally cool.” But anxiety is our brain’s way of protecting us. It’s the butterflies you get before falling in love. The excitement before getting on the Tower of Terror The

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