Mental Health

Postpartum Recovery Tips_ 7 Surprising Things that Happen During Postpartum-min

Postpartum Recovery Tips: 7 Surprising Things that Happen During Postpartum

7 things that total surprised me postpartum, and some of the best hacks for a good postpartum recovery. I don’t why postpartum recovery was completely missed on me. I was shocked. I didn’t know AT ALL what to expect. I was so focused on what I needed to do for a newborn, that I totally …

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The Ultimate Playlist of Songs to Listen to When You're Feeling Down and Depressed

The Ultimate Playlist of Songs to Listen to When You’re Feeling Down and Depressed

Everyone should have their go-to playlist for when they are feeling down and depressed. Do you have a Playlist? One of my favorite things to do is blast the stereo with all the windows rolled down while singing at the top of my lungs driving down the highway! There’s something therapeutic about it. In college, …

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Postpartum Kit-min

The Ultimate Postpartum Kit and Gift Guide for New Moms

The Ultimate postpartum guide for new moms. Postpartum recovery can be hard, but these items can help your recovery be a lot smoother. Postpartum is kinda as crappy as it sounds. Post-par-tum- it just sounds like death. It can also feel like death. It’s not fun, but luckily there are things out there to make …

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Why I have Anxiety as a Mom and How I Cope with It-min

Why I have Anxiety as a Mom and How I Cope with It

Anxiety used to have a very negative connotation in my mind. I think it does in most people’s minds. “What?! I don’t have anxiety… I’m totally cool.” But anxiety is our brain’s way of protecting us. It’s the butterflies you get before falling in love. The excitement before getting on the Tower of Terror The …

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Positive Affirmations for Moms with Anxiety-min

43 Positive Affirmations for Moms with Anxiety

What are Affirmations? Anything and everything that we SAY continuously to ourselves in our thoughts or out loud is considered an affirmation. We have over 50,000 thoughts per day. That’s crazy! Our brain is constantly going, whether we want it to or not! Those thoughts influence everything we do, think, say, and feel. Choosing which …

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