Anxiety Relief tips and tricks, anxiety quotes
Learn the tips and tricks to parenting as an anxious mom so you’re not going crazy, but staying sane. Anxiety has gotten the best of me at times, and when I first became a mom I did not know how to handle it. I have had underlining anxiety most of my life, but when I …
How to Parent as an Anxious Mom While Staying Sane Read More »
Anxiety used to have a very negative connotation in my mind. I think it does in most people’s minds. “What?! I don’t have anxiety… I’m totally cool.” But anxiety is our brain’s way of protecting us. It’s the butterflies you get before falling in love. The excitement before getting on the Tower of Terror The …
Why I have Anxiety as a Mom and How I Cope with It Read More »
What are Affirmations? Anything and everything that we SAY continuously to ourselves in our thoughts or out loud is considered an affirmation. We have over 50,000 thoughts per day. That’s crazy! Our brain is constantly going, whether we want it to or not! Those thoughts influence everything we do, think, say, and feel. Choosing which …
Use these anxiety gifts for those moms, or people in your life who have anxiety. A thoughtful gift can go a long way. One of the things about anxiety is that you can lessen it, or overcome it by creating strategies. These can be simple, like breathing or squeezing a stress ball, or on a …
Related Posts: My Anxiety Story, and How I Cope 7 Mindsets that are Hurting You How to be Happy as a Stay at Home Mom How Do I know if I have Anxiety? How to live in the moment Do you ever read a quote that changes your life? I guess changing your life is …
17 Inspiring Anxiety Quotes for When Anxiety Strikes Read More »
Yes, anxiety is real. Anxiety…isn’t that the word of the century? It seems to be all we hear about. It’s a big struggle in our society. The scale of anxiety seems to go for miles. There are all types and intensities as well as medications and treatments. Yet, it seems that we still can’t be …
Anxiety is Real; What Does Anxiety Look Like and Tips for Coping with It Read More »
Being a mom is challenging. Kids can be angels one second then the spawn of Satan the next. We constantly remind ourselves daily that “it’s okay and everything is just fine.” It’s okay that I had to scrub poop out of the carpet and bed sheets. It’s okay that I rocked him for 40 minutes …
What to Expect with Postpartum Anxiety and What is It? Learn more about what is postpartum anxiety and the signs of anxiety. For the longest time I had no idea I dealt with Anxiety. I just thought my thinking was normal and that everyone thought like me. Which is not such a bad thing, until …
What to Expect with Postpartum Anxiety and What are the signs of Anxiety Read More »
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