Self-Care

Self care

The Ultimate Playlist of Songs to Listen to When You're Feeling Down and Depressed

The Ultimate Playlist of Songs to Listen to When You’re Feeling Down and Depressed

Everyone should have their go-to playlist for when they are feeling down and depressed. Do you have a Playlist? One of my favorite things to do is blast the stereo with all the windows rolled down while singing at the top of my lungs driving down the highway! There’s something therapeutic about it. In college, …

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How to be a Happy Stay at Home Mom_ 9 Habits of a Happy Stay at Home Mom-min

How to be a Happy Stay at Home Mom: 9 Habits of a Happy Stay at Home Mom

Learn simple habits that can help you stay a sane and happy stay at home mom. Being a mom is hard. It’s good, but hard. Someone once told me that “mom’s who say being a mom is fun are either lying or aren’t doing it right”. (haha, maybe there’s some truth in that). Being a …

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10 Ten Minute Exercise Routines for the Busy Mom that Require No Weights-min

10 Ten Minute Exercise Workouts for the Busy Mom that Require No Weights

When it comes to exercise workouts something is better than nothing! Exercise is sooo good for your mental health, physical health, sleep, and overall happiness. It also makes great me-time. Well studies have shown that even just 10 minutes of exercise can improve your health. 10 minutes! That’s nothing. That’s a small workout before bed each night where you …

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7 Easy Healthy Habits that Can Change Your Happiness

How Exercise and Eating Healthy Can Make You Happy We all know that your health is important because, well, it’s what keeps you alive and operating. #ilovepancakes. Most of us know the benefits of living a healthy lifestyle and exercise, but let me share just a few: People who are healthier live longer #imgonnamakeitto100 Healthier …

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