overcomingdepression
7 things that total surprised me postpartum, and some of the best hacks for a good postpartum recovery. I don’t why postpartum recovery was completely missed on me. I was shocked. I didn’t know AT ALL what to expect. I was so focused on what I needed to do for a newborn, that I totally …
Postpartum Recovery Tips: 7 Surprising Things that Happen During Postpartum Read More »
Everyone should have their go-to playlist for when they are feeling down and depressed. Do you have a Playlist? One of my favorite things to do is blast the stereo with all the windows rolled down while singing at the top of my lungs driving down the highway! There’s something therapeutic about it. In college, …
The Ultimate Playlist of Songs to Listen to When You’re Feeling Down and Depressed Read More »
The Ultimate postpartum guide for new moms. Postpartum recovery can be hard, but these items can help your recovery be a lot smoother. Postpartum is kinda as crappy as it sounds. Post-par-tum- it just sounds like death. It can also feel like death. It’s not fun, but luckily there are things out there to make …
The Ultimate Postpartum Kit and Gift Guide for New Moms Read More »
Postpartum depression can happen to any mom. It’s important to know what its and when it happens. What does it really feel like to have postpartum depression? Related: 10 Things to Avoid when You have Depression I’ve been wanting to write this post for a while. It’s a hard topic because there are so many …
I don’t care what people say, there is no way to predict if you are going to have postpartum depression. I was pretty certain that it was not going to happen to me, but it did! (You can read my story here). 10% to 20% of new moms will experience postpartum depression. It can last up to …
Everything You Need to Know About Postpartum Depression Read More »
Learn the things you should avoid if you are feeling depressed. Getting stuck in the depression cycle or in a depressive episode is the worst. It can be very disabling and turn into a depression spiral which becomes a habit and more of a lifestyle instead of a temporary thing that lasts a few days …
10 Things to AVOID when You’re feeling Depressed Read More »
My Depression Story Post: The Ultimate Playlist of Songs for When You’re Feeling Down I never really understood depression until I became a mother. I had always heard about baby blues, but never thought that was going to be me. How could I not be excited about bringing a little human into the world? Nightly …
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