Inspirational running quotes to keep you running, and never giving up in life! Running is often compared to life, so I feel like I could almost label this inspirational life quotes. Running and I go way back. It has been my saving grace a time or two. There really is hope and inspiration in running. …
22 Inspirational Running Quotes from Successful Female and Mom Runners Read More »
Exercise can change your mood, your health, and your happiness, and you don’t have to hate it! There are exercise workouts that are simple, easy, and still help you burn some calories. I think one of the best things you can do for yourself is exercise. For real, it has so many benefits and it …
11 Easy Exercise Workouts that Don’t Make You Hate Yourself Read More »
Stay fit as a busy mom by fitting exercise in everyday! Staying fit when you have kids can be challenging! There are not enough hours in the day. Chasing a kid around all day should be exercise enough. I should have toned biceps by now with all the baby lifting I do. It should just …
10 Ways to Find the Time to Stay Fit as a Busy Mom Read More »
When it comes to exercise workouts something is better than nothing! Exercise is sooo good for your mental health, physical health, sleep, and overall happiness. It also makes great me-time. Well studies have shown that even just 10 minutes of exercise can improve your health. 10 minutes! That’s nothing. That’s a small workout before bed each night where you …
10 Ten Minute Exercise Workouts for the Busy Mom that Require No Weights Read More »
How Exercise and Eating Healthy Can Make You Happy We all know that your health is important because, well, it’s what keeps you alive and operating. #ilovepancakes. Most of us know the benefits of living a healthy lifestyle and exercise, but let me share just a few: People who are healthier live longer #imgonnamakeitto100 Healthier …
7 Easy Healthy Habits that Can Change Your Happiness Read More »
How Exercise Saved My Mental Health Learn how exercise can better your mental health. My Running Story I played basketball in high school, but when it came to conditioning time, I hated it. I hated running! I use to dread the 4 little words…GET ON THE LINE! Which meant the whole team had to line …
The cold season is upon us. While the fall weather is so beautiful to run in, there can be some pretty chilly days. This shouldn’t discourage you from running, but it certainly changes things up a bit. Some people shut down their running in the summer and others in the winter. But if you have …
Do you have a runner friend, husband, wife, sister, brother, but aren’t quite sure what to get them? It can be tricky buying for other runners because some of them are very picky and like to pick out their own stuff. I will say this, do not buy their shoes. That’s a huge no-no. Runners …
Learn the most common running injuries so you can know how to treat them, and how to avoid them. Know the Running Injuries You can see it. You just know that you’re going to get your next PR at the next race. You’ve been training for months. You only have 3 weeks to go and …
Related Post: 7 Common Running Injuries and How to Treat Them Why Stretch? It’s quite impossible to get away with NOT doing your stretches as a runner. Because you WILL feel the effects of it sooner or later. Stretching helps with blood flow, flexibility of muscles, injury prevention, and tones the muscle. It’s very important and …
5 of the Best Stretches for Runners to Prevent Injury Read More »
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