How Exercise Saved My Mental Health Learn how exercise can better your mental health. My Running Story I played basketball in high school, but when it came to conditioning time, I hated it. I hated running! I use to dread the 4 little words…GET ON THE LINE! Which meant the whole team had to line […]
Feeling hopeless or despair is the worst of the worst. “Despair drains from us all that is vibrant and joyful and leaves behind the empty remnants of what life was meant to be. Despair kills ambition, advances sickness, pollutes the soul, and deadens the heart. Despair can seem like a staircase that leads only and
6 Simple yet Powerful Ways to Maintain Hope and Happiness Read More »
Nothing can uplift your spirits more than reading a good quote that touches you to the soul! 🙂 I used to disregard all things cliché because they were, well, cliché! But why? If they work, they work! It’s amazing how much our daily thoughts affect the way we think and feel about ourselves! For example
29 Self Love Quotes to Inspire you to Love Yourself Read More »
Blogging Traffic is something all bloggers want. I know I did, and still do. As a beginner blogger, it’s hard to get your blog going. Seeing 6 views a day is pretty devastating, especially since you’re working so hard. Late nights, no sleep, giving up fun times all for a dream that, at times, seems
Ready Set Blog for Traffic Course Review Plus The 4 Biggest Blogging Traffic Lies Read More »
During my anatomy lab in college, we were fortunate enough to have real cadavers to learn from. Seeing a preserved human body that was once a real human being spread out on the table took some getting used to, but once I did, it was pretty cool. Learning directly from an actual human body was
What are Affirmations? Anything and everything that we SAY continuously to ourselves in our thoughts or out loud is considered an affirmation. We have over 50,000 thoughts per day. That’s crazy! Our brain is constantly going, whether we want it to or not! Those thoughts influence everything we do, think, say, and feel. Choosing which
Believe it or not, you can literally recondition your brain to be positive. You can, ON A CHEMICAL LEVEL, change your genetic readout. (1). Our minds are way more capable than what we give them credit for. Are you a “negative Nancy”? (no offense to any Nancy’s) Are you always finding something to complain about? Do
Postpartum depression can happen to any mom. It’s important to know what its and when it happens. What does it really feel like to have postpartum depression? Related: 10 Things to Avoid when You have Depression I’ve been wanting to write this post for a while. It’s a hard topic because there are so many
Related Posts: How to Start Thinking Positive 7 Mindsets that are Hurting You How to be Happy Today I often find myself living for the weekend. What kind of life is it if I’m only living 2-3 day out of the week? OR Some days I’m living for bed time! So, living for 2-3 hours
How to Live in the Moment: 11 Ways to be Fully Present in Today Read More »
Before I started down my journey of positivity, I had so many negative mindsets that I didn’t realize were holding me back. Our minds are capable of so much more than we think. If we can set our minds to something, we can do it! So the more negative our minds the more negative our
7 Negative Mindsets that are Hurting You: How to have a Positive Mindset Read More »