Self care
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde “You better check yourself, before you wreck yourself” If you aren’t taking time fo yo self, you are doing life wrong! Yeah, I said it. We have all heard this 1,000,000,000,000 times, but I’ll say it […]
17 Unique Self Care Ideas to Help You Enjoy Life Read More »
The perfect, simple morning routine for moms to start the day off on the right foot. Here are my happy daily goal sheets to help start your day on a positive note. Do you hate mornings? I do! Do you hate waking up early? Pick me! Do you hate waking up to a crying baby?
The Perfect Morning Routine for Moms in 8 Simple Steps Read More »
How Exercise Saved My Mental Health Learn how exercise can better your mental health. My Running Story I played basketball in high school, but when it came to conditioning time, I hated it. I hated running! I use to dread the 4 little words…GET ON THE LINE! Which meant the whole team had to line
Believe it or not, you can literally recondition your brain to be positive. You can, ON A CHEMICAL LEVEL, change your genetic readout. (1). Our minds are way more capable than what we give them credit for. Are you a “negative Nancy”? (no offense to any Nancy’s) Are you always finding something to complain about? Do
Before I started down my journey of positivity, I had so many negative mindsets that I didn’t realize were holding me back. Our minds are capable of so much more than we think. If we can set our minds to something, we can do it! So the more negative our minds the more negative our
7 Negative Mindsets that are Hurting You: How to have a Positive Mindset Read More »
Related Posts: Tips for creating the Best Morning Routine 7 Things All Moms Should do Before Bed Every Night Fall Self-Care Ideas 9 Tips for Loving Yourself Have you ever heard the saying, “you can’t pour from an empty cup”? Well, it’s true. Have you ever seen a toddler get super angry because their sippy
What is Self-care and Why you Need it as a Mom: Self-Care Ideas for Busy Moms Read More »
Related Articles: 8 Simple Steps for the Best Morning Routine 27 Ways to be Happy Today 7 Ways to Take Control of Your Life Today November is coming and it is Grateful Month. It’s also Mo-vember, so maybe I’ll refrain from plucking my upper lip all month. Haha…jk 🙂 I can be more grateful though.
Why and How to Be More Grateful: An Attitude of Gratitude Read More »
There are many ways to happy, if we only chose to see the opportunity. I like to call these: small acts of happiness. I use to ignore my thoughts or ideas of small things I could do that would make me happy. I’m not sure why, maybe it’s because I felt dumb or selfish, maybe
27 Ways to Be Happier Today: Small acts of Happiness Read More »
I have a love/hate relationship with bedtime. Oh, how I love when my kids are in bed and I can get some much needed alone time. But, oh how I hate actually getting the kids IN to bed. There’s just so much whining involved, and when you’re tired, it’s exhausting….But that’s another story for another
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The cold season is upon us. While the fall weather is so beautiful to run in, there can be some pretty chilly days. This shouldn’t discourage you from running, but it certainly changes things up a bit. Some people shut down their running in the summer and others in the winter. But if you have