Inspirational running quotes to keep you running, and never giving up in life! Running is often compared to life, so I feel like I could almost label this inspirational life quotes. Running and I go way back. It has been my saving grace a time or two. There really is hope and inspiration in running. …
22 Inspirational Running Quotes from Successful Female and Mom Runners Read More »
Stay fit as a busy mom by fitting exercise in everyday! Staying fit when you have kids can be challenging! There are not enough hours in the day. Chasing a kid around all day should be exercise enough. I should have toned biceps by now with all the baby lifting I do. It should just …
10 Ways to Find the Time to Stay Fit as a Busy Mom Read More »
How Exercise Saved My Mental Health Learn how exercise can better your mental health. My Running Story I played basketball in high school, but when it came to conditioning time, I hated it. I hated running! I use to dread the 4 little words…GET ON THE LINE! Which meant the whole team had to line …
The cold season is upon us. While the fall weather is so beautiful to run in, there can be some pretty chilly days. This shouldn’t discourage you from running, but it certainly changes things up a bit. Some people shut down their running in the summer and others in the winter. But if you have …
Learn the most common running injuries so you can know how to treat them, and how to avoid them. Know the Running Injuries You can see it. You just know that you’re going to get your next PR at the next race. You’ve been training for months. You only have 3 weeks to go and …
Running Running isn’t the easiest workout, but it’s definitely one of the more popular ways to exercise. I haven’t always been a runner. In fact, I used to dread it. I played basketball in high school, but I hated conditioning days. I didn’t start running until college when I ran to reduce my stress and …
Who loves finding a good app that makes your life 10 times easier!?…PICK ME! Well, I know 4 really good fitness apps that can make your exercise so much easier! I use them daily and they make my diet and exercise a cinch. The Best Exercise and Fitness Apps 1. My Fitness Pal. I LOVE …
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