I don’t care what people say, there is no way to predict if you are going to have postpartum depression. I was pretty certain that it was not going to happen to me, but it did! (You can read my story here). 10% to 20% of new moms will experience postpartum depression. It can last up to […]
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Yes, anxiety is real. Anxiety…isn’t that the word of the century? It seems to be all we hear about. It’s a big struggle in our society. The scale of anxiety seems to go for miles. There are all types and intensities as well as medications and treatments. Yet, it seems that we still can’t be
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Learn the things you should avoid if you are feeling depressed. Getting stuck in the depression cycle or in a depressive episode is the worst. It can be very disabling and turn into a depression spiral which becomes a habit and more of a lifestyle instead of a temporary thing that lasts a few days
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My Depression Story Post: The Ultimate Playlist of Songs for When You’re Feeling Down I never really understood depression until I became a mother. I had always heard about baby blues, but never thought that was going to be me. How could I not be excited about bringing a little human into the world? Nightly
Being a mom is challenging. Kids can be angels one second then the spawn of Satan the next. We constantly remind ourselves daily that “it’s okay and everything is just fine.” It’s okay that I had to scrub poop out of the carpet and bed sheets. It’s okay that I rocked him for 40 minutes
What to Expect with Postpartum Anxiety and What is It? Learn more about what is postpartum anxiety and the signs of anxiety. For the longest time I had no idea I dealt with Anxiety. I just thought my thinking was normal and that everyone thought like me. Which is not such a bad thing, until
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