Exercise and Health

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22 Inspirational Running Quotes from Successful Female and Mom Runners

Charlie2019-10-25T23:06:42-05:00October 25th, 2019|0 Comments

22 Inspirational Running Quotes from Successful Female and Mom Runners Inspirational running quotes to keep you running, and never giving up in life! Running is often compared to life, so I feel like I could [...]

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11 Easy Exercise Workouts that Don’t Make You Hate Yourself

Charlie2023-09-29T23:26:04-05:00August 16th, 2019|0 Comments

11 Easy Exercise Workouts that Don't Make You Hate Yourself This post may contain affiliate links. Exercise can change your mood, your health, and your happiness, and you don’t have to hate it! There are [...]

10 Ways to Find the Time to Stay Fit as a Busy Mom

Charlie2023-08-16T18:04:29-05:00May 2nd, 2019|21 Comments

10 Ways to Find the Time to Stay Fit as a Busy Mom This post may contain affiliate links, which means I receive a small commission if you purchase a product, but at no additional [...]

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10 Ten Minute Exercise Workouts for the Busy Mom that Require No Weights

Charlie2019-10-16T19:57:11-05:00April 13th, 2019|10 Comments

10 Ten Minute Exercise Routines for the Busy Mom that Require No Weights When it comes to exercise workouts something is better than nothing! Exercise is sooo good for your mental health, physical health, sleep, [...]

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7 Easy Healthy Habits that Can Change Your Happiness

Charlie2019-10-16T19:57:26-05:00February 15th, 2019|16 Comments

How Exercise and Eating Healthy Can Make You Happy We all know that your health is important because, well, it’s what keeps you alive and operating. #ilovepancakes. Most of us know the benefits of living [...]

6 Ways Exercise Can Save Your Mental Health

Charlie2019-10-26T00:04:13-05:00February 1st, 2019|2 Comments

How Exercise Saved My Mental Health Learn how exercise can better your mental health. My Running Story I played basketball in high school, but when it came to conditioning time, I hated it. I hated [...]