Exercise and Health
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22 Inspirational Running Quotes from Successful Female and Mom Runners
Inspirational running quotes to keep you running, and never giving up in life! Running is often compared to life, so I feel like I could almost label this inspirational life quotes. Running and I go [...]
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11 Easy Exercise Workouts that Don’t Make You Hate Yourself
Exercise can change your mood, your health, and your happiness, and you don’t have to hate it! There are exercise workouts that are simple, easy, and still help you burn some calories. I think one [...]
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10 Ways to Find the Time to Stay Fit as a Busy Mom
Stay fit as a busy mom by fitting exercise in everyday! Staying fit when you have kids can be challenging! There are not enough hours in the day. Chasing a kid around all day should [...]
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10 Ten Minute Exercise Workouts for the Busy Mom that Require No Weights
When it comes to exercise workouts something is better than nothing! Exercise is sooo good for your mental health, physical health, sleep, and overall happiness. It also makes great me-time. Well studies have shown that even just 10 [...]
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7 Easy Healthy Habits that Can Change Your Happiness
How Exercise and Eating Healthy Can Make You Happy We all know that your health is important because, well, it’s what keeps you alive and operating. #ilovepancakes. Most of us know the benefits of living [...]
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6 Ways Exercise Can Save Your Mental Health
How Exercise Saved My Mental Health Learn how exercise can better your mental health. My Running Story I played basketball in high school, but when it came to conditioning time, I hated it. I hated [...]
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9 Tips and Tricks for Running in Cold Weather
The cold season is upon us. While the fall weather is so beautiful to run in, there can be some pretty chilly days. This shouldn’t discourage you from running, but it certainly changes things up [...]
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The Top 17 Gifts for Runners
Do you have a runner friend, husband, wife, sister, brother, but aren’t quite sure what to get them? It can be tricky buying for other runners because some of them are very picky and like [...]
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7 Common Running Injuries and How to Treat Them
Learn the most common running injuries so you can know how to treat them, and how to avoid them. Know the Running Injuries You can see it. You just know that you're going to get [...]
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5 of the Best Stretches for Runners to Prevent Injury
Related Post: 7 Common Running Injuries and How to Treat Them Why Stretch? It's quite impossible to get away with NOT doing your stretches as a runner. Because you WILL feel the effects of it sooner [...]
9 Tips for Beginner Runners
Running Running isn't the easiest workout, but it's definitely one of the more popular ways to exercise. I haven't always been a runner. In fact, I used to dread it. I played basketball in high [...]
