Mental Health

Mental Health

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  • 6 Ways Exercise Can Save Your Mental Health-min

6 Ways Exercise Can Save Your Mental Health

February 1st, 2019|2 Comments

How Exercise Saved My Mental Health Learn how exercise can better your mental health. My Running Story I played basketball in high school, but when it came to conditioning time, I hated it. I hated [...]

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  • Positive Affirmations for Moms with Anxiety-min

43 Positive Affirmations for Moms with Anxiety

January 10th, 2019|3 Comments

What are Affirmations? Anything and everything that we SAY continuously to ourselves in our thoughts or out loud is considered an affirmation. We have over 50,000 thoughts per day. That's crazy! Our brain is constantly [...]

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What Does Postpartum Depression Feel Like?

December 22nd, 2018|2 Comments

Postpartum depression can happen to any mom. It's important to know what its and when it happens. What does it really feel like to have postpartum depression? Related: 10 Things to Avoid when You have [...]

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