Running Running isn’t the easiest workout, but it’s definitely one of the more popular ways to exercise. I haven’t always been a runner. In fact, I used to dread it. I played basketball in high school, but I hated conditioning days. I didn’t start running until college when I ran to reduce my stress and …
Yes, anxiety is real. Anxiety…isn’t that the word of the century? It seems to be all we hear about. It’s a big struggle in our society. The scale of anxiety seems to go for miles. There are all types and intensities as well as medications and treatments. Yet, it seems that we still can’t be …
Anxiety is Real; What Does Anxiety Look Like and Tips for Coping with It Read More »
Learn the things you should avoid if you are feeling depressed. Getting stuck in the depression cycle or in a depressive episode is the worst. It can be very disabling and turn into a depression spiral which becomes a habit and more of a lifestyle instead of a temporary thing that lasts a few days …
10 Things to AVOID when You’re feeling Depressed Read More »
Free activities to do with kids throughout the whole year anywhere in the united states. Keeping kids entertained is hard. Keeping kids entertained all weekend, summer, and spring break is harder. Keeping kids entertained all day everyday is hardest! AND keeping kids entertained all weekend, summer, spring break, full-time on a budget is the harder …
19 Free Kids Activities to do throughout the Year Anywhere in the US Read More »
My Depression Story Post: The Ultimate Playlist of Songs for When You’re Feeling Down I never really understood depression until I became a mother. I had always heard about baby blues, but never thought that was going to be me. How could I not be excited about bringing a little human into the world? Nightly …
By: Randi Stowe My husband and I were married for 2 years before we started trying to have a baby. It took four years of trying before we were blessed with our first baby girl. Those four years were painful living through it, but looking back were exactly what my husband and I needed. I …
Friday is and always will be most people’s favorite day, but during college it was my favorite because it was the day my sister and I met in the cafeteria to buy a five-dollar-footlong from Subway. With our meager student income, it was the splurge of the week. Chicken Bacon Ranch sandwich…mmm, nothing like it. (Now …
Being a mom is challenging. Kids can be angels one second then the spawn of Satan the next. We constantly remind ourselves daily that “it’s okay and everything is just fine.” It’s okay that I had to scrub poop out of the carpet and bed sheets. It’s okay that I rocked him for 40 minutes …
By Shauna Watts Mountains make great metaphors for life. Need a life lesson in perseverance? Patience? Just keep hikin’! Need a boost in self-confidence? Check out how far you pushed yourself! Need a new view to change your perspective? There’s a mountain for that. My personal favorite is the metaphor for believing in yourself enough …
There are so many inspiring people who say smart stuff. I definitely will never be on a motivational calendar, so I rely on other people to do the inspiring. These are 20 of the BEST quotes that have made me stop and ponder life. Some of them I even have hanging in my house. I …
20 of the Best Inspirational and Motivational Quotes Read More »
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