5 of the Best Stretches for Runners to Prevent Injury-min

5 of the Best Stretches for Runners to Prevent Injury

Related Post: 7 Common Running Injuries and How to Treat Them Why Stretch? It’s quite impossible to get away with NOT doing your stretches¬†as a runner. Because you WILL feel the effects of it sooner or later. Stretching helps with blood flow, flexibility of muscles, injury prevention, and tones the muscle. It’s very important and …

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