self-care

How to be a Happy Stay at Home Mom_ 9 Habits of a Happy Stay at Home Mom-min

How to be a Happy Stay at Home Mom: 9 Habits of a Happy Stay at Home Mom

Learn simple habits that can help you stay a sane and happy stay at home mom. Being a mom is hard. It’s good, but hard. Someone once told me that “mom’s who say being a mom is fun are either lying or aren’t doing it right”. (haha, maybe there’s some truth in that). Being a …

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10 Ten Minute Exercise Routines for the Busy Mom that Require No Weights-min

10 Ten Minute Exercise Workouts for the Busy Mom that Require No Weights

When it comes to exercise workouts something is better than nothing! Exercise is sooo good for your mental health, physical health, sleep, and overall happiness. It also makes great me-time. Well studies have shown that even just 10 minutes of exercise can improve your health. 10 minutes! That’s nothing. That’s a small workout before bed each night where you …

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Why I have Anxiety as a Mom and How I Cope with It-min

Why I have Anxiety as a Mom and How I Cope with It

Anxiety used to have a very negative connotation in my mind. I think it does in most people’s minds. “What?! I don’t have anxiety… I’m totally cool.” But anxiety is our brain’s way of protecting us. It’s the butterflies you get before falling in love. The excitement before getting on the Tower of Terror The …

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17 Unique Self Care Ideas to Help You Enjoy Life

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde “You better check yourself, before you wreck yourself” If you aren’t taking time fo yo self, you are doing life wrong! Yeah, I said it. We have all heard this 1,000,000,000,000 times, but I’ll say it …

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How to Live Your BEST Life: Create Happiness and increase positivity through better living

How to Live Your BEST Life: Create Happiness and Increase Positivity through Better Living

Believe it or not, you can literally recondition your brain to be positive. You can, ON A CHEMICAL LEVEL, change your genetic readout. (1). Our minds are way more capable than what we give them credit for. Are you a “negative Nancy”? (no offense to any Nancy’s) Are you always finding something to complain about? Do …

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What is Self-care and Why you Need it as a Mom_ Self-Care Ideas for Busy Moms-min

What is Self-care and Why you Need it as a Mom: Self-Care Ideas for Busy Moms

Related Posts: Tips for creating the Best Morning Routine 7 Things All Moms Should do Before Bed Every Night Fall Self-Care Ideas 9 Tips for Loving Yourself Have you ever heard the saying, “you can’t pour from an empty cup”? Well, it’s true. Have you ever seen a toddler get super angry because their sippy …

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