self-care

10 Ten Minute Exercise Routines for the Busy Mom that Require No Weights-min

10 Ten Minute Exercise Workouts for the Busy Mom that Require No Weights

10 Ten Minute Exercise Routines for the Busy Mom that Require No Weights When it comes to exercise workouts something is better than nothing! Exercise is sooo good for your mental health, physical health, sleep, and overall happiness. It also makes great me-time. Well studies have shown that even just 10 minutes of exercise can improve your health. 10 …

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Why I have Anxiety as a Mom and How I Cope with It-min

Why I have Anxiety as a Mom and How I Cope with It

Why I have Anxiety with my Kids and how I Cope with It Anxiety used to have a very negative connotation in my mind. I think it does in most people’s minds. “What?! I don’t have anxiety… I’m totally cool.” But anxiety is our brain’s way of protecting us. It’s the butterflies you get before …

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How to Live Your BEST Life: Create Happiness and increase positivity through better living

How to Live Your BEST Life: Create Happiness and Increase Positivity through Better Living

How to Live Your BEST Life: Create Happiness and increase Positivity through Better Living   Believe it or not, you can literally recondition your brain to be positive. You can, ON A CHEMICAL LEVEL, change your genetic readout. (1). Our minds are way more capable than what we give them credit for. Are you a “negative …

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Journal to Boost your Happiness_ Journal Ideas to Discover Yourself-min

Journal to Boost your Happiness: Journal Ideas to Discover Yourself

Journal to Boost your Happiness: Journal Ideas to Discover Yourself I love journaling. Side note: Supposedly journaling may or may not be a word. Whenever I type it out in Microsoft Word it underlines it, and when I look it up on Google it redirects me to the word Journal. SO… technically it may not be a word, but …

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What is Self-care and Why you Need it as a Mom_ Self-Care Ideas for Busy Moms-min

What is Self-care and Why you Need it as a Mom: Self-Care Ideas for Busy Moms

What is Self-care and Why you Need it as a Mom: Self-Care Ideas for Busy Moms Related Posts: Tips for creating the Best Morning Routine 7 Things All Moms Should do Before Bed Every Night Fall Self-Care Ideas 9 Tips for Loving Yourself Have you ever heard the saying, “you can’t pour from an empty …

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