How Exercise Saved My Mental Health Learn how exercise can better your mental health. My Running Story I played basketball in high school, but when it came to conditioning time, I hated it. I hated running! I use to dread the 4 little words…GET ON THE LINE! Which meant the whole team had to line …
Everything You Need to Know About Postpartum Depression I don’t care what people say, there is no way to predict if you are going to have postpartum depression. I was pretty certain that it was not going to happen to me, but it did! (You can read my story here). 10% to 20% of new moms will …
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