The Ultimate playlist of Songs to Listen to When You’re Feeling Down and Depressed Everyone should have their go-to playlist for when they are feeling down and depressed. Do you have a Playlist? One of my favorite things to do is blast the stereo with all the windows rolled down while singing at the top …
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What is Postpartum Depression and What Does it Feel Like? Postpartum depression can happen to any mom. It’s important to know what its and when it happens. What does it really feel like to have postpartum depression? Related: 10 Things to Avoid when You have Depression I’ve been wanting to write this post for a …
Everything You Need to Know About Postpartum Depression I don’t care what people say, there is no way to predict if you are going to have postpartum depression. I was pretty certain that it was not going to happen to me, but it did! (You can read my story here). 10% to 20% of new moms will …
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10 things you should AVOID when you are feeling Depressed Learn the things you should avoid if you are feeling depressed. Getting stuck in the depression cycle or in a depressive episode is the worst. It can be very disabling and turn into a depression spiral which becomes a habit and more of a lifestyle instead of …
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