Anxiety

Why I have Anxiety as a Mom and How I Cope with It-min

Why I have Anxiety as a Mom and How I Cope with It

Anxiety used to have a very negative connotation in my mind. I think it does in most people’s minds. “What?! I don’t have anxiety… I’m totally cool.” But anxiety is our brain’s way of protecting us. It’s the butterflies you get before falling in love. The excitement before getting on the Tower of Terror The …

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Positive Affirmations for Moms with Anxiety-min

43 Positive Affirmations for Moms with Anxiety

What are Affirmations? Anything and everything that we SAY continuously to ourselves in our thoughts or out loud is considered an affirmation. We have over 50,000 thoughts per day. That’s crazy! Our brain is constantly going, whether we want it to or not! Those thoughts influence everything we do, think, say, and feel. Choosing which …

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Anxiety is Real; What Does Anxiety Look Like and Tips for Coping with It

Yes, anxiety is real.  Anxiety…isn’t that the word of the century? It seems to be all we hear about. It’s a big struggle in our society. The scale of anxiety seems to go for miles. There are all types and intensities as well as medications and treatments. Yet, it seems that we still can’t be …

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What to Expect with Postpartum Anxiety and What is It_-min

What to Expect with Postpartum Anxiety and What are the signs of Anxiety

What to Expect with Postpartum Anxiety and What is It? Learn more about what is postpartum anxiety and the signs of anxiety. For the longest time I had no idea I dealt with Anxiety. I just thought my thinking was normal and that everyone thought like me. Which is not such a bad thing, until …

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