Anxiety

Why I have Anxiety as a Mom and How I Cope with It-min

Why I have Anxiety as a Mom and How I Cope with It

Why I have Anxiety with my Kids and how I Cope with It Anxiety used to have a very negative connotation in my mind. I think it does in most people’s minds. “What?! I don’t have anxiety… I’m totally cool.” But anxiety is our brain’s way of protecting us. It’s the butterflies you get before …

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6 Simple Ways to STOP Negative Thoughts and to Start Positive Thinking as a Mom-min

6 Simple Ways to STOP Negative Thoughts and to Start Positive Thinking as a Mom

6 Simple Ways to STOP Negative Thoughts and to Start Positive Thinking as a Mom How to be a positive mom and start positive thinking. Related Posts: 9 Tips for Loving Yourself How to Create the Best Morning Routine How and Why to be Grateful How to Take Control of your Life “I think I …

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Positive Affirmations for Moms with Anxiety-min

43 Positive Affirmations for Moms with Anxiety

43 Positive Affirmations for Moms with Anxiety What are Affirmations? Anything and everything that we SAY continuously to ourselves in our thoughts or out loud is considered an affirmation. We have over 50,000 thoughts per day. That’s crazy! Our brain is constantly going, whether we want it to or not! Those thoughts influence everything we …

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Anxiety is Real; What Does Anxiety Look Like and Tips for Coping with It

Anxiety is Real; What Does Anxiety Look Like and Tips for Coping with It Yes, anxiety is real.  Anxiety…isn’t that the word of the century? It seems to be all we hear about. It’s a big struggle in our society. The scale of anxiety seems to go for miles. There are all types and intensities …

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What to Expect with Postpartum Anxiety and What is It_-min

What to Expect with Postpartum Anxiety and What are the signs of Anxiety

What to Expect with Postpartum Anxiety and What is It? Learn more about what is postpartum anxiety and the signs of anxiety. For the longest time I had no idea I dealt with Anxiety. I just thought my thinking was normal and that everyone thought like me. Which is not such a bad thing, until …

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